Guided Meditations for Self-Healing
I hope you find, what you need to meet yourself at a more peaceful level.
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Peaceful Breath
Welcome to a short breathing exercise, to release old emotions that don’t serve our highest good any more and instead acquire more loving emotions. Please sit comfortably(if possible), with your heart higher than your Pelvis.Take 3 deep breath in and release them.Now we begin, with inhaling a positive emotion and releasing negative emotions. Breathing in,…