Peaceful Breath

Welcome to a short breathing exercise, to release old emotions that don’t serve our highest good any more and instead acquire more loving emotions.

Please sit comfortably(if possible), with your heart higher than your Pelvis.
Take 3 deep breath in and release them.
Now we begin, with inhaling a positive emotion and releasing negative emotions.

Breathing in, I inhale Love,
Breathing out, I exhale Pain.

Breathing in, I inhale Peace,
Breathing out, I exhale feeling torn.

Breathing in, I inhale Confidence,
Breathing out, I exhale low self-esteem.

Breathing in, I inhale Freedom,
Breathing out, I exhale feeling stuck.

Breathing in, I inhale being Whole,
Breathing out, I exhale apathy.

Breathing in, I inhale Compassion,
Breathing out, I exhale hate.

Breathing in, I inhale unconditional Love,
Breathing out, I exhale unconditional Love.

Breathing in, I inhale unconditional Love,
Breathing out, I exhale unconditional Love.

Breathing in, I inhale unconditional Love,
Breathing out, I exhale unconditional Love.

Breathing in, I return to the here and now,
Breathing out, I feel grounded in my body.

Breathing in, I am unconditional Love,
Breathing out, in the here and now.


When you have finished the exercise, I invite you to move around, dance, stretch, what feels right and drink a glass of water.

Of course you can add more to the exercise or shorten it, but please always return to your body and the here and now at the end.


Have a great time, Pascal